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Mindfulness Masterclass

Image by Lesly Juarez
Online Mindfulness Master Classes for Stress

A mindfulness masterclass is a workshop or course designed to teach individuals how to practise mindfulness in their daily lives. Mindfulness is the practice of being present and fully engaged in the current moment, without judgement or distraction.

Masterclasses are run as a group or on an individual basis.  

In our Mindfulness Masterclass, you can expect to learn about its benefits, such as reducing stress, and anxiety, improving focus and productivity, and enhancing overall well-being. You will also learn various techniques and exercises, such as breath awareness, body scans and mindfulness movement.

Our Masterclass may also cover topics such as how to establish a daily mindfulness practice, how to incorporate mindfulness into everyday activities, and how to apply mindfulness in various areas of life, such as work, relationships, and self-care.

One of the key benefits of a mindfulness masterclass is that it provides a structured and supportive environment for individuals to learn and practice mindfulness. Participants can benefit from the guidance of an experienced mindfulness teacher and the support of a group of like-minded individuals. 

In addition, our mindfulness masterclass can provide individuals with the tools and knowledge they need to incorporate mindfulness into their daily lives on an ongoing basis:  This can lead to long-term benefits for physical, mental, and emotional well-being.

Overall, a mindfulness masterclass can be a valuable experience. 

Mindfulness Masterclass is an investment in one's personal growth and well-being. 

Providing individuals with the skills and support they need to cultivate greater awareness, presence, and balance in their lives.

About the course
  • The course will be running as a six-week to eight-week course of online live sessions using Zoom. There may be opportunities to engage in short courses or introductory courses that give way to registering for a six to eight-week course.

  • Kindfulness Masterclass is delivered by Maureen, an experienced psychologist, teacher and holistic practitioner, using Zoom. 

  • All learning materials can be accessed through our learning platform.

  • A class discussion area on the platform will be available, where you can share your thoughts, and ask questions as a group or privately with your teacher.

Mindfulness Masterclasses

Taking part in our Online Mindfulness Workshop has never been easier. Just follow the instructions below:

1) After you have enrolled in the course and before the first session begins you will be sent an email link will — You will need the link to join Mindfulness Masterclassess sessions.

2) Install Zoom on your computer: Test out your audio and video to make sure that they are both working properly.

3) At the time of the event, simply click on the link to join.

4) You should receive a prompt to open Zoom on your computer. Click “Open Zoom” to open the program.

5) That’s it—you’re in!

​6) You will gain access to our mindfulness area where you can download Mindfulness worksheets, discuss and share. 


  • Practice mindfulness activities about  10 minutes, twice daily.

  • Engage within the Mindfulness Masterclass virtual discussion forum.

Love Yourself
Dates and Times Announced

To know what you should expect at our Online Mindfulness Workshop, take a look at our full schedule. Below you will find everything that’s planned and when it’s all taking place. Feel free to reach out with questions.

 Session dates

Start:  Wednesday 3rd November 2021

End:   Wednesday 8th December 2021

Live Sessions using Zoom UK time- time zone converter

Monday's  2.00 pm - 2.45 pm, 

Session 1: 3rd November 2021    3 pm- 4pm

Session 2: 10th November 2021  3 pm - 4pm

Session 3: 17th November 2021  3 pm - 4 pm

Session 4: 24th November  2021  3 pm - 4 pm

Session 5: 1st December 2021  3 pm - 4 pm

Session 6: 8th December 2021  3 pm - 4 pm

Virtual environment: 

Course Fee: £120.00:
Concession: £80.00:
Organisational rate: £160.00

NB- Concessions and Organisations please contact us before completing registration. Contact Us

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