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Nutrition: An Integrative Approach 

Diet Plan

I am offering a 'healthy better to success' 30 minutes consultation, at no cost to you.

This is a telephone consultation, allowing for the opportunity for you to speak and to discuss your health needs formally.

A positive start to a new beginning along your holistic nutritional health journey.

Your health is my priority!

An Integrative Wellness Coach is a professional who takes a holistic approach to well-being, blending techniques and knowledge from psychology, nutrition, and mindfulness. This type of coaching aims to address all aspects of an individual's life, recognizing that physical health, mental clarity, and emotional stability are interconnected.

  1. By focusing on these areas, an Integrative Wellness Coach helps clients develop personalized strategies to achieve a balanced healthy lifestyle.

  2. They empower individuals to make informed decisions about their health and wellness, leading to sustained improvements in their quality of life.

“food is medicine,” which mirrors the stance that functional medicine takes on using diet to treat illnesses. Practicing integrative nutrition allows you to tailor your food choices to your unique physical needs.

Nutrition, an integrative approach, offers a multitude of benefits that extend beyond mere physical health. Where we work in partnership with you to form personalised nutrition plans, to ensure that dietary recommendations are tailored to the individual's unique physiological makeup, lifestyle, and health goals. This personalized approach not only aids towards a balanced lifestyle. A diet rich in whole, unprocessed foods provides the body with essential nutrients necessary for optimal functioning, thereby enhancing energy levels and supporting mental clarity and emotional stability. Moreover, such a diet can promote effective digestion and absorption of nutrients, which is fundamental to overall health. Weight management becomes a natural byproduct of this lifestyle, as the body reaches its ideal weight through balanced nutrition rather than restrictive dieting. Ultimately, holistic nutrition empowers individuals to take charge of their health, leading to a more vibrant and fulfilling life.

Programmes are designed around your individual needs and include:·

  • Follow-up Consultations- either face to face or via Zoom/ telephone 45 mins to 60 mins

  • Mini progress review calls- 30 mins - 40 mins·

  • In-depth health and lifestyle assessment to consider symptoms, medical history, family history, lifestyle and stress.· Food diary analysis· Personalised nutrition and advice supplement plan.·

  • GP referral letter (If required)

  • Current medication and nutrient interaction evaluation if applicable.· Recommendations on clinical tests and interpretation. 

  •  Full body composition analysis: BMI analysis· (in person)

  • Your healthy Eating Shopping list.

  • Seasonal recipes·

  • Email support


Hi, let me tell you a little about myself. My name is Maureen, and I am the nutritional wellness Holistic Coach, a person who is a trained psychologist with a focus on mindfulness and nutrition.

My background in Psychology, I worked both as a teacher and a lecturer, and now work as a Holistic Practitioner.  I run various holistic services, such as the Holistic Health Nutritional Coach. 

I  have always had a strong interest in nutrition, and the function of foods; I have taught level 3 students nutrition, and I have a specialism and am certified in Coaching, Nutrition and Health.

I will support you towards your health goals, and by working with you over time, we can create a tailored programme specifically for you. Working over some time is more successful and effective. 

Nutritional Programmes 

Foundation is for those clients who require foundations to meeting their goals to success and require minimum support. This programme runs on a monthly support programme.


Develop, is for those clients who need a more structured approach and accountability to develop skills and practices in meeting your goals of success. This programme runs on a fortnightly support programme. 


Advanced, is for clients who will work best with a step by step approach to advance their way through the programme. This advanced programme will provide mentorship in meeting goals to success and highlight any barriers that may arise. 

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